Classes & Meditations

Managing Your Energy and Environment

​

For those who are extremely sensitive to the energies around them, being around groups of people or in public places can be a challenge.  If you have ever felt exhausted by your environment or interactions with others, you may know this feeling! 

​

This class will give you tools to help you manage your energy in different situations, helping you stay balanced and comfortable in your surroundings.

​

This class consists of four 1-hour online classes. 

Women's Wisdom Series

​

Have you ever been irritated or annoyed by your mother? Does your daughter drive you crazy? Despite best efforts, do you find yourself repeating family patterns in your life?

​

Learn how to identify the patterns that challenge you, and what to do to clear these out.

​

Women's Wisdom 1: Mother-Daughter Wisdom

Women's Wisdom 2: Mother-Daughter Empowerment

Women's Wisdom 3: Mother-Daughter Mastery

​

Each segment of the Women's Wisdom Series consists of five 1-hour online classes. 

Online Meditation Classes

​

Coming Soon!

​

These guided meditations give an opportunity for you to actively participate. More details to follow!

​

​

For a free consultation to learn more about these classes, please contact Kristen at 519-590-1565 or kristen@inspiredhealing.ca.

​